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Via: https://ecosdanoticia.net
A Polícia Federal abriu uma investigação para apurar as causas do incêndio registrado na blue zone da COP30, em Belém. Peritos da corporação já realizaram uma
Via: https://www.supervasco.com
DE BIKEO Vasco abre o placar contra o Palmeiras na Copa M2 Sub-16 em São Paulo. O zagueiro Breno fez esse golaço de bicicleta. A …
The Birmingham News reports: Newly released bodycam footage shows a Fairhope police colonel confronting and arresting a 61-year-old grandmother dressed in an inflatable penis costume during a protest last month. The footage, provided to AL.com by Renea Gamble’s legal team, captures Col. Andrew Babb telling Gamble her costume would not be tolerated in a “town …
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Via: https://g1.globo.com
Santarém se destaca na COP 30 com mostra audiovisual que celebra a cultura e vivências amazônicas, impulsionada pela Lei Paulo Gustavo.
Via: https://www.vanguardngr.com
Police said the alarm was triggered when students heading to the school field for Physical and Health Education classes sighted armed hunters in the area and fled in panic.
Via: https://portalaltadefinicao.com
A sexta-feira (21) é marcada por um dinamismo que impulsiona a proatividade e a determinação em diversas áreas. Contudo, o céu também aponta para a
Via: https://www.breitbart.com
Police arrested a decorated teacher in Alabama this week after her son posted a video online that appears to show her beating his brother.
The incident was caught on video, which went viral.
Via: https://www.frpeterpreble.com
The holiday season can be a time of joyous memories, but for many of us, it can also be a time of immense grief and sadness. Here are a few tips to help you navigate the holidays ahead and find joy even in your sad moments. 1. Permit Yourself to Feel What You Feel You don’t have to be “festive.” It is okay to be sad after all, you have had a loss. Let go of the expectations you have about yourself and, more importantly, the expectations others have of you. Grief comes in waves, and you need to allow yourself the space for it to happen rather than resisting it. 2. Adjust Traditions Instead of Erasing Them We all have holiday traditions, and traditions can be wonderful. Just because the person is no longer with us does not mean we have to throw out those traditions. If you find comfort in a particular tradition, keep it. If it makes you sad, pause it for a year or tweak it a little. You can always start a new tradition that honors the ones you have lost. Remember, if you do something twice, it is a tradition. 3. Set Boundaries with People and Events Boundaries are essential in all aspects of life, but they are vital when we are grieving. You do not have to attend every gathering you have been invited to. Give yourself permission to say no and skip that party this year. If you do go, you can leave early if needed. 4. Plan for the Hard Moments One thing is sure: there will be challenging moments, so plan for them. Identify the days or the gatherings that may be difficult. Have a backup plan, take a quiet walk, and find a supportive friend who can be with you. If prayer and meditation are your thing, find some quiet time and just be. Most of the time, the anticipation of the day is worse than the day itself, so prepare, but do not overprepare. 5. Accept Help — Practical and Emotional Asking for and accepting help can be very difficult for people, especially if you are the one who is always helping. You do not have to do it all. If you hosted the family gathering in the past, ask someone else to do it this year. Allow others to do some of the heavy lifting for you. You do not have to be strong for everyone! Resist the desire to be alone; isolation is not a good idea, as we tend to get lost in our own thoughts. Staying connected eases the heaviness of grief. 6. Create Space to Remember Remembering is a good thing. Keeping the memories alive helps to keep our loved ones alive in our thoughts. Share stories, look through old photos, and reminisce. But, if it is too painful, skip it. If it feels right, set a place at the table or place your loved one’s photo on it. Acknowledge the loss, acknowledge the person; they are still with us, just not in physical form. 7. Care for Your Body and Nervous System Holidays can be difficult under the best of circumstances, and when we add the fact that we are grieving, it can be a recipe for disaster. Take care of your physical needs, stay hydrated, eat right, and get some sleep. Grief is physically exhausting. Stretch, do some yoga, take a short walk, do things that bring you peace, and listen to what your body is telling you. 8. Seek Moments of Comfort, Not Joy Although we call this the season of joy, that might be too much to ask for, especially if the loss is recent. Rather than looking for joy, find what brings you comfort. Look for those comforting moments, a nice cup of tea, soft music, and time with a pet. Joy does not need to be forced. Finding those moments of peace is enough. 9. Name Your Needs to Someone You Trust Let people know what you need. Ask for help when you need it. Find a trusted friend or family member and let them know if you need them to check in on you. Be honest and let people know if you are struggling. People often want to help, but they don’t know what you need. If we are sincere and share our needs, people will help. 10. Consider Ritual or Spiritual Practices We are people of ritual, prayer, lighting candles, journaling, reading Scripture, or attending a simple service can provide grounding. It does not have to be formal or involve many people. Take some time and find a ritual that works for you. Spiritual connection can offer a sense of companionship in grief. 11. Seek Support if You Feel Overwhelmed The critical thing to remember in all of this is you don’t have to carry this alone. Find a counselor, chaplain, or grief group that can offer tools and presence. Don’t wait until it is too much; start now, find a group, or start a group. Sharing with others going through loss can be very therapeutic.
When researchers carefully lifted the lid, they uncovered a complete skeleton surrounded by dozens of artifacts.
Via: https://threadreaderapp.com
@GregTSargent: Remarkable: Rep Chrissy Houlahan, one of the Dems Trump called for executing, tells me her office literally filled out a Capitol Police threat report listing "the president" as the person making the t...…
Via: https://www.stokesentinel.co.uk
It was part of a major investigation into the supply of cocaine in the county
Via: https://www.wgal.com
Pennsylvania State Police said a vehicle that led police officers on a pursuit crashed and killed the three occupants inside on Friday morning.
Via: https://www.cartacapital.com.br
O ministro da Fazenda disse que a versão aprovada pela Câmara 'enfraquece a PF e fragiliza a Receita'; o presidente da Câmara alega que o recurso redistribuído é pequeno e que o ministro faz 'tempestade em copo d'água'
Via: https://www.democracynow.org
A daily independent global news hour with Amy Goodman & Juan González. No Fossil Fuel Phaseout, No Deal! At COP30, Vanuatu Climate Minister Joins 30+ Dissenting Nations; “We Need to Be Heard”: Indigenous Amazon Defender Alessandra Korap Munduruku on COP30 Protest; “Inviting the Arsonists”: Indian Climate Activist Slams Fossil Fuel Lobbyists at U.N. Climate Summit
Via: https://www.ansa.it
Nella seconda sfida di singolare Cobolli sfiderà Bergs (ANSA)
Via: https://www.cartacapital.com.br
O rascunho da nova proposta foi apresentado nesta sexta-feira 21 pela presidência da Conferência
Via: https://www.bandab.com.br
Equipe do Siate solicitou o apoio do helicóptero Falcão 08, do BPMOA, que levou o adolescente ao Hospital do Trabalhador, em Curitiba.
Via: https://www.channelstv.com
The Nasarawa Police has dismissed a viral report alleging the abduction of two pupils from St. Peter’s Academy in the Rukubi area.
Via: https://abc3340.com
The Tuscaloosa Police Department says at least 7 children have been taken to the hospital after a wreck involving a school bus and a pickup truck.All injuries a
The 1939 comic, found in an attic by three brothers, broke the previous record held by Action Comics No. 1, the issue that introduced the Man of Steel.
Via: https://www.smartnews.com
One person is dead after an officer-involved shooting at St. Louis Lambert International Airport in Missouri early Friday morning, according to local police....
Via: https://tribuneonlineng.com
National Drug Law Enforcement Agency (NDLEA) on Friday said it has again intercepted another commodity-laden vessel, MV Nord Bosporus, marked 9760110, from the port of…
Via: https://epoha.com.hr
Epoha Portal 21/11/2025 14:07 Požar je prekinuo UN-ov klimatski samit COP30 koji se odvija u Brazilu. Konferencija Ujedinjenih naroda o klimi COP30 u Belému u Brazilu morala je biti evakuirana nakon što je u konferencijskom centru izbio požar. Prisutni novinari izvijestili su da su vidjeli vatru i gusti dim u području paviljona prije nego što …
Via: https://www.wpbf.com
Sheriff's vehicles, including an armored unit, were seen speeding along US-1 in Vero Beach as authorities work to gather more information.
Larry Madowo has sneered at a response by the Tanzanian government following an explosive documentary that showed police officers gunning down protesters.
Via: https://www.gistlover.com
A viral video showing President Bola Ahmed Tinubu and National Security Adviser Nuhu Ribadu chuckling while watching a news report about Vice President
Via: https://katu.com
Portland Police are on the scene of a reported shooting at the 24 Hour Fitness in the Hollywood District.
Via: https://elchorrillero.com
El accidente fue en la tarde del jueves y no hubo personas heridas.