Via: https://nasional.kompas.com

KPK meyakini majelis hakim akan menolak gugatan praperadilan yang diajukan tersangka kasus dugaan korupsi e-KTP, Paulus Tannos.

Via: https://www.elconsistorio.es

Desmantelada una red de infraestructura tecnológica que recopilaba datos para ponerlo a disposición de ciberdelincuentes

Via: https://www.timeslive.co.za

A team of detectives and specialised units have been tasked with the finding two armed men who shot, killed and disarmed to on-duty policemen in Ivory Park on Friday night.

Via: https://www.premiumtimesng.com

The officials were travelling from Lagos to Abuja for a promotion examination when terrorists intercepted their vehicle and took them away.

Via: https://news.meaww.com

Jeanine Pirro said she was certain that many more charges would come up as the investigation progressed

Via: https://www.premiumtimesng.com

Mr Obasanjo said the scale and persistence of killings, kidnappings, and attacks across the country show that Nigeria’s security architecture is no longer capable of confronting the threats it faces.

Via: https://www.quattroruote.it

Con l'addio alla Z4, nel 2026, si chiude l'epoca delle due posti dell'Elica, iniziata nel 1989

Via: https://www.botosaneanul.ro

Un tânăr polițist din Botoșani a fost premiat pentru salvarea unui copil de 3 ani. Descoperă cum a intervenit prompt și a făcut diferența!

Via: https://www.dimsumdaily.hk

At 6.44pm on Thursday (28th November), a 67-year-old man surnamed Lam reported to police that his backpack had gone missing while travelling by bus near Centre Street in the Western District.

Via: https://youtube.com

????‍♂️???? If you're over 75, walking is NOT enough to protect your joints, balance, and mobility — and new research proves it. For decades, seniors have been told that “just walk every day,” but 2024 orthopedic studies show that walking leaves nearly 40% of your stabilizing muscles untrained, increasing the risk of falls, joint collapse, and loss of independence. ???? In this powerful video, a top orthopedic surgeon exposes why walking alone can’t maintain mobility after age 75, and reveals the five specific exercises that rebuild strength, reactivate deep stabilizers, boost balance, and support joint health — all using simple movements you can do at home. ???? The surgeon also uncovers why a trillion-dollar wellness industry keeps pushing “just walk more,” and why the #1 exercise on this list improved lower-body stability by nearly 40% in just two weeks, according to clinical trials. ???? All scientific sources are listed below — peer-reviewed and up-to-date for 2025. ???? LIKE the video ???? SUBSCRIBE for more senior-focused health content ???? COMMENT where you're watching from — we’re replying to every single comment today! ⌛Timestamps: ⏱️ Intro – 00:00 ✅ Exercise No.5 – 02:20 ✅ Exercise No.4 – 05:12 ✅ Exercise No.3 – 08:20 ✅ Exercise No.2 – 12:01 ✅ Exercise No.1 – 15:44 #SeniorHealth #SeniorHealthTips #SeniorWellness #SeniorZone #UnitedStates #Wisdom #HealthyAging #Over75 #JointHealth #BalanceExercises #OrthopedicSurgeon #MobilityTraining #FallPrevention #SeniorFitness ???? Research Sources Cited in This Video: Nguyen et al. “Comparing Walking With Functional Movement Training.” Journal of Movement & Aging. 2023. Garcia et al. “Exercise-Induced Neuroplasticity in Older Adults.” Journal of Physical Therapy Science. 2022. Matsumoto et al. “Deep Stabilizer Muscle Activation After 75.” Tokyo Medical Review. 2024. Patel et al. “Fall Prevention Through Targeted Exercise.” Journal of Senior Rehabilitation. 2022. Liang et al. “Strength Decline and Joint Instability in Seniors.” Journal of Musculoskeletal Health. 2023. Ortiz et al. “The Impact of Reflex Training on Senior Mobility.” Journal of Aging and Neuromuscular Research. 2024. Yamashita et al. “Balance System Deterioration in the Elderly.” Japanese Journal of Gerontology. 2023. Khan et al. “Why Walking Alone Fails Older Adults.” Aging Health Review. 2024. Raman et al. “Functional Movements and Lower-Limb Power Restoration.” Journal of Applied Physiology. 2023. Gao et al. “Joint Stress, Gait Decline, and Aging.” Journal of Orthopedic Research. 2024. Sampson et al. “Muscle Activation Patterns in Elders.” International Journal of Aging Science. 2022. Ortiz et al. “Strength Training and Independence in Later Life.” Journal of Longevity Medicine. 2023. Lee et al. “Neuromuscular Response Times and Fall Prevention.” Endocrine & Neuromuscular Journal. 2024. Borges et al. “How Specific Exercises Improve Stability in Seniors.” Journal of Anti-Aging Research. 2023. _______________________________________________________________ ⚠️ Disclaimer: Senior Book does not provide medical advice. The information in our videos—including text, graphics, images, and other content—is for educational purposes only. Always consult your doctor or qualified health professional before making changes to your health routine. ???? Copyright Notice: Under Section 107 of the Copyright Act 1976, “fair use” is allowed for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. We do not intend any copyright infringement. All rights belong to their respective owners.

Via: https://www.gmanetwork.com

The Department of the Interior and Local Government on Saturday said it is committed to maintain public order, together with the Philippine National Police, during the Trillion Peso March scheduled on Nov. 30.

Via: https://www.24sata.hr

Filip Zubčić odvozio je veleslalom u Copper Mountainu i završio na trećem mjestu. Ponovno je na postolju nakon dvije godine i 13. put u karijeri. Prvi je završio Stefan Brennsteiner, a drugi Henrik Kristoffersen

Via: https://www.milannews.it

Christian Pulisic non è stato convocato per la gara di questa sera a San Siro contro la Lazio a causa di un affaticamento alla coscia rimediato qualche giorno fa in allenamento. Come riporta...

Via: https://www.ewn.co.za

Acting Police Minister Firoz Cachalia has promised to intensify efforts against organised crime syndicates.

Via: https://golazo.ro

Celebrul fotbalist brazilian Ronaldinho (45 de ani) se află la Iași pentru meciului demonstrativ programat astăzi, de la ora 16:00, pe Stadionul Emil Alexandrescu, în cadrul evenimentului Football World – Ronaldinho & Friends.

Via: https://www.dimsumdaily.hk

Security Secretary Chris Tang earlier said police would conduct an evidence‑gathering operation inside the buildings, with the overall investigation expected to take three to four weeks.

Via: http://alessandria.today

Scopri la poesia di Pippo Bunorrotri: un invito a vivere intensamente il presente, abbracciando emozioni e sogni senza rimproveri.

Via: https://www.wcia.com

ST. JOHNS, Fla. (WFLA) — The St. Johns County Sheriff’s Office said it arrested three teenagers on Nov. 23 after they participated in a “door kick challenge” that is circulating o…

Via: https://gerfarinas.substack.com

Shooting injured men in the water is not an act of national defense. It is murder.

Via: https://www.skynews.com.au

The Afghan national accused of shooting at two National Guard members in Washington DC, killing one, will face a first-degree murder charge.

Via: https://turnto10.com

A large police and firefighter response was seen in Smithfield Friday night.

Via: https://beyondlink.live

Via: https://chuffed.org

On 27 November 2025, FTP investigators Chris Delforce and Siena Callander were arrested in their homes for the rescue of chickens who were just weeks from a horrific death.

Via: https://www.philstar.com

Ahead of the Trillion Peso March tomorrow, Defense Secretary Gilbert Teodoro Jr. warned that individuals calling for a “withdrawal of support” from the government could be arrested and charged.

Via: https://www.wtae.com

The Trump administration has announced it is halting all asylum decisions in the wake of the National Guard shooting in Washington, D.C.

Via: https://www.straitstimes.com

The arrests included locals as well as individuals from South Korea, Indonesia, Germany and China. Read more at straitstimes.com. Read more at straitstimes.com.

Via: https://dundas.substack.com

The Deliberate Murder of a Destroyed “Drug Boat’s” Survivors

Via: https://www.breakingbelizenews.com

Police sources report shots fired on the north side of the city, specifically on 11th Street near Kings Park. According to eyewitnesses, a person may have been shot. However, details are still emerging, and police have not confirmed the extent of the injuries or the circumstances surrounding the incident.

Via: https://www.ksbw.com

A viral “door-kicking” challenge circulating on social media has reached Salinas, with residents reporting teens sprinting up to homes, kicking front doors, and running away.

Via: https://kmph.com

The charges against the man who authorities say shot two National Guard members have been upgraded to first-degree murder after one of the soldiers died.